fulfill your potential
Ready to elevate your performance level? The reason why I have this program is to support you to achieve consistent performance and results. I want to see you shining on!
Dr. Marcia Oliveira
As athletes, we would like to achieve more consistent performances and results in our particular arenas, but every athlete can fall short in giving their best and achieving better and more.
Most coaches and athletes would agree that the major factor for strong athletic performance is the mental side of the game, but for the most part athletes and coaches fail to either train the mental side enough or ignore it thinking that traditional training will suffice.
Each athlete, regardless of skill level, experience, and talent, can achieve higher performance levels by engaging in mental training sessions. The aim is to help athletes to fulfill their potential, so they can achieve success and improve their mental ability.
What is the main difference between the Athlete Mindset Program and traditional training? The Athlete Mindset program does not use traditional, hard, exhausting drills to forge mental toughness.
It is a cognitive-based program, using Positive Psychology, innovative technology, and evidence-based tools.
The Athlete Mindset sessions aim to help athletes handle performance with clarity, calm, and greater easiness at crucial points during a competition or performance. As one interacts with coaches and teammates, deals with the pressure of game or event, strengthening inner qualities on which it will help athletes to build and sustain a strong “athlete mindset.”
How do athletes build greater confidence, resilience, and consistent improvement?
Phase One involves discovery and utilization of the athlete’s best qualities and strengths (VIA survey, sport performance activities, mindfulness concept)
Phase Two utilizes qualities engagement, and personal style in strengthening performance level (for tryouts, training, games, meetings, etc.)
Phase Three is the Program Foundation and Concept: Mental Training Skills Development for Sports Performance and Mindfulness.
The Athlete Mindset Program recommends a minimum of six (6) sessions after the first introductory session to achieve a solid foundation for continued growth.
Athletes can choose from a flexible schedule and book their sessions once they have joined the Athlete Mindset program.
For further inquiries: marcia@athletemindset.org or book your appointment now.
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